Postnatal Doula Support in London
The fourth trimester is a tender, sacred time of becoming, and it deserves to be held gently.
The early days and weeks with a new baby are a mix of deep love and intense overwhelm. Needing help doesn’t mean you’re failing.
There’s a lot of pressure to bounce back or stay busy - you don’t have to. Slowing down, resting and letting others help is part of recovering well.
When all eyes turn to your baby, my focus is you. I’m here to hold space for everything you’re feeling, giving you the rest, emotional safety, practical help and nourishment you need to step into this new chapter with ease and quiet strength.
What’s included in Postnatal
Doula Support
Depending on what you need, our time together might include:
Debriefing and talking through your birth experience
Emotional presence and reassurance for you and your partner
Meal preparation and cooking, because good nourishment is key to your recovery
Practical help with feeding, settling and daily rhythms with your newborn
Helping with light household tasks such as tidying and laundry
Being with your baby while you rest, have a bath or simply have some time to yourself
Guidance on rest, self-care and recovery
Sharing evidence-based information and research around feeding, sleep and other areas of early parenthood
Signposting to trusted local professionals, parent groups and networks, to start creating your wider village
WhatsApp between visits, 9am to 6pm.
Night support
By arrangement, typically 9pm to 6am or 10pm to 7am.
When you’re running on very little sleep, a full night can make all the difference. Please get in touch to ask about availability.
A few ways we can work together
The Gentle Landing
Your first two weeks with your baby, with gentle space to rest, recover and get to know each other.
Three 3-hour visits a week for two weeks
Everything from the list above, shaped around what you need
WhatsApp between visits
Finding Your Feet
Your first full month of support as you recover and adjust to life with your baby.
24 hours of support over four weeks
Everything from the list above, shaped around what you need
WhatsApp between visits, 9am to 6pm
The First 40 Days
Inspired by the 40 days of rest and care that many cultures honour after birth, with steady support as you recover, adjust and find your rhythm with your baby
40 hours of support over 40 days
Everything from the list above, shaped around what you need
WhatsApp between visits
Bespoke support
Every family is unique. I’ll be happy to create a support package built around your needs.
Let’s connect!
You don't have to hold it all together. Tell me where you're at, and we'll talk through how I can support you.